{"id":2199,"date":"2022-10-31T16:38:09","date_gmt":"2022-10-31T16:38:09","guid":{"rendered":"https:\/\/trigonostaging.trigo.no\/?p=2199"},"modified":"2022-10-31T16:38:09","modified_gmt":"2022-10-31T16:38:09","slug":"hips-are-key-to-good-balance-2","status":"publish","type":"post","link":"https:\/\/trigonostaging.trigo.no\/en\/hips-are-key-to-good-balance-2\/?id=2199%2F","title":{"rendered":"Hips are the key to good balance"},"content":{"rendered":"<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\" style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); padding-left: 40px;\"> <span style=\"color: rgb(87, 87, 87);\">Maintaining good hip strength is key to maintaining balance and preventing falls, a new study has found. The University of the Third Age commissioned a study into a problem that affects hundreds of thousands of people over sixty each year and has a profound impact on both quality of life and health budgets.<\/span> <\/div>\n<div style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><\/div>\n<h2 style=\"caret-color: rgb(0, 0, 0);\"> What were the findings? <\/h2>\n<div style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><\/div>\n<div style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); padding-left: 40px;\"> <span style=\"color: rgb(87, 87, 87);\">The study analyzed five years of hospital records for patients admitted after a fall. In 80% of cases, it was found that there was a known history of hip flexibility and strength, for which they had sought medical attention.<\/span> <\/div>\n<div style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><\/div>\n<h2 style=\"caret-color: rgb(0, 0, 0);\"> What does this mean? <\/h2>\n<div style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><\/div>\n<div paddingbottom=\"5\" marginbottom=\"10\" style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); padding-left: 40px; padding-bottom: 5px; margin-bottom: 10px;\"> <span style=\"color: rgb(87, 87, 87);\">The study recommended that everyone over the age of 50 should undertake a specific strength and flexibility routine, focusing on the pelvis and hips, to avoid the onset of weakness and subsequent falls, which could lead to the level of public health risk identified in the Statistical Analysis <span style=\"font-family: \"Open Sans\"; font-size: 16px;\">.<\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Maintaining good hip strength is key to maintaining balance and preventing falls, a new study has found. The University of the Third Age commissioned a study into a problem that affects hundreds of thousands of people over sixty each year and has a profound impact on both quality of life and health budgets. What were [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[40],"tags":[],"class_list":["post-2199","post","type-post","status-publish","format-standard","hentry","category-arbeidsplasser"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hips are the key to good balance - Trigo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trigonostaging.trigo.no\/en\/hips-are-key-to-good-balance-2\/?id=2199\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:locale:alternate\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hips are the key to good balance - Trigo\" \/>\n<meta property=\"og:description\" content=\"Maintaining good hip strength is key to maintaining balance and preventing falls, a new study has found. 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