Build the foundations for a great handball season

Hopefully we will experience a normal handball season after the summer. After a difficult year with lockdowns and limited match activity, players have had different developments. Therefore, what the individual does this summer is important for mastery and good experiences in the future. What do you do yourself as a player, coach or guardian? Trigo now has a unique offer for you.

Pre-seaon can present challenges: many coaches think that they do not have the knowledge to create a comprehensive plan for their players. Others are unsure about how much the players do of the agreed training, and the quality of the implementation. Many parents want to help their children but don’t know how. And last but not least, many players want to improve but struggle to complete the boring basic training on their own. But Trigo might have the solution?

Trigo has created a comprehensive training program where we have included most of the training you need. We have used our solid knowledge and experience to create our own sessions for strength, endurance and motor skills/coordination, we have even set up our own ball sessions. And, to increase understanding of why you need such training and thus increase motivation, we provide knowledge together with the program.

We have tried to adapt the scheme. Those who haven’t done weight training yet get a program based on it. For those who want to carry out weight training, we have adapted the scheme to the position you play in attack: full-back/winger, winger or goalkeeper.

Contents:

1 warm-up routine

2 endurance sessions

2 general strength sessions without equipment

1 basic basic session

1 handball-specific basic session

2 throwing and ball related sessions

2 strength sessions with weights adapted to the playing position

Video of each exercise

As well as information on training principles, work requirements for each position, performance development, basic, endurance and strength training

The unique thing about our offer is that the scheme is delivered in our brand new app. Those who use our offer will be among the first to use the technology. Through the app, players get to know what they have to do and when, they record completion and get statistics about what they have done. The coaches also receive reports on what the players have done and not done. In addition, you can chat with us in Trigo if you have any questions about the scheme.

The summer program starts on 20 June and lasts for 2 months.

We plan for the whole team to buy the program for only NOK 99 per player for 2 months. Individual players can also buy it for only NOK 139.

Interested? For more information and registration, contact Maren at maren@trigo.no.