Trigo method in practise

On September 13th Bergens Tidende had a report about the job Frode has done in Fana handball elite. Based on performance-enhancing motor and technique training, the training has contributed to fantastic results and a great reduction in sports injuries.

Of course, the players work a lot on building physical conditions (Conditioning), but what perhaps sets Fana apart from many other teams is the focus on body control and working on different qualities of the movements they do, what we at Trigo put in the pillar Connection. Perhaps the most important reason for progress and the low number of injuries, however, is that players take great ownership of their own development and health. They have a good awareness of much of what they do and make many good choices both in training and in life in general. It is a central part of the Trigo Method and is part of Cognition, Trigo’s third pillar.

Feel free to contact us if you as a physiotherapist or trainer are curious about how we do it.